Description
Overview
Yo-Yo Tests supports the multistage fitness test, the 20 m shuttle run also called the beep or bleep test, which is a common way to assess aerobic fitness. Pair it with the Stopwatch Ultrak 320 and a marked 20 m course and you can test a whole group in one session.
Key benefits
- Standardised test, so results compare across classes, seasons and squads.
- Measures aerobic fitness with little equipment beyond markers and a timer.
- Light and compact to carry, at around 0.1 kg.
Who it's for
For PE teachers running fitness units and club coaches tracking pre-season conditioning. See our other coaching books & resources for more assessment tools.
Frequently asked questions
What test is this for?
The multistage fitness test, also known as the 20 m shuttle run or beep test, a common aerobic fitness assessment.
What else do I need to run it?
A measured 20 m course with markers, and a timer to record results.
