Size Guides

Buying online can be hard, we get it. Getting the right size can be a bit of a mission without being able to try things on or take a swing with a piece of equipment.   Maybe you’re buying for someone else with only an age or a measurement to guide you.

Here we have compiled a list of guides to help you make these decisions.

If you find a sport we have missed and you’d like some more info on please let us know and we will try to add it on.

Athletics:

AGE GROUP 

SHOTPUT KG 

HAMMER KG 

DISCUS KG 

JAVELIN GM 

BOYS 

7yrs 

1.00kg 

 

0.50kg 

 

8-9yrs 

1.50kg 

 

0.50kg 

 

10yrs 

2.00kg 

 

0.75kg 

 

11yrs 

3.00kg 

 

0.75kg 

 

12yrs 

3.00kg 

 

1.00kg 

 

13yrs 

4.00kg 

 

1.00kg 

 

14yrs 

5.00kg 

 

1.25kg 

 

SECONDARY SCHOOL – BOYS – NZSS 

Junior 

5.00kg 

4.00kg 

1.25kg 

700gm 

Senior 

5.00kg 

5.00kg 

1.50kg 

700gm 

MENS 

16-17yrs 

5.00kg 

5.00kg 

1.50kg 

700gm 

18-19yrs 

6.00kg 

6.00kg 

1.75kg 

800gm 

Senior 

7.26kg 

7.26kg 

2.00kg 

800gm 

MENS MASTERS 

35-49yrs 

7.26kg 

7.26kg 

2.00kg 

800gm 

50-59yrs 

6.00kg 

6.00kg 

1.50kg 

700gm 

60-69yrs 

5.00kg 

5.00kg 

1.00kg 

600gm 

70-79yrs 

4.00kg 

4.00kg 

1.00kg 

500gm 

GIRLS 

7yrs 

1.00kg 

 

0.50kg 

 

8-9yrs 

1.50kg 

 

0.50kg 

 

10-11yrs 

2.00kg 

 

0.75kg 

 

12yrs 

3.00kg 

 

0.75kg 

 

13-14yrs 

3.00kg 

 

1.00kg 

 

SECONDARY SCHOOL – GIRLS – NZSS 

Junior 

3.00kg 

3.00kg 

1.00kg 

500gm 

Senior 

3.00kg 

3.00kg 

1.00kg 

500gm 

WOMENS 

16-17yrs 

3.00kg 

3.00kg 

1.00kg 

500gm 

18-19yrs 

4.00kg 

4.00kg 

1.00kg 

600gm 

Senior 

4.00kg 

4.00kg 

1.00kg 

600gm 

WOMENS MASTERS 

35-49yrs 

4.00kg 

4.00kg 

1.00kg 

600gm 

50-59yrs 

3.00kg 

3.00kg 

1.00kg 

500gm 

60+yrs 

3.00kg 

3.00kg 

1.00kg 

400gm 

Badminton

Net Height:

The net is 1.55 metres (5 ft 1 inch) high at the edges and 1.524 metres (5 ft) high in the centre. The net posts are placed over the doubles sidelines, even when singles is played. 

Junior Racket: Primary and Intermediate

Senior Racket: Secondary and Adults

BASKETBALL 

HOOP HEIGHT: 

School Years 1-4: Hoops are 2.4 metres high. 

School Years 5+: Hoops at the regulation 3.05 high. 

BALL SIZE 

SIZE 3 

SIZE 5 

SIZE 6 

SIZE 7 

Age Range 

Under 7 

7-9yrs 

Girls SS Junior & Senior 

Boys SS Junior & 

CRICKET 

BAT: The ideal length for a bat is the inside measurement of the batsman’s trousers. Children over the age of seven fare best with bats that weigh no more than a kilogram. 

TIP: Lift the bat in the non-dominant hand (i.e.: The left hand if right-handed), and to hold it out horizontally with the shoulder for one minute. If he can do this without strain or difficulty, the weight is correct.

BAT SIZE PLAYER HEIGHT (cm) PLAYER HEIGHT (in)
Size 1 – 130 – 4’3″
Size 2 130 – 137 4’3″ – 4’6″
Size 3 137 – 145 4’6″ – 4’9″
Size 4 145 – 152 4’9″ – 5′
Size 5 152 – 160 5′ – 5’3″
Size 6 160 – 165 5’3″ – 5’5″
Harrow 165 – 170 5’5″ – 5’7″
Small Adult 170 – 175 5’7″ – 5’9″
Short Handle 175 – 183 5’9″ – 6′
Long Blade 183 + 6′ +

PADS: To find your recommended pad size, measure in a straight line from the centre of the knee cap down to the instep (where the tongue of your shoe sits).

PAD SIZE MEASUREMENT (cm)
Extra Small Junior – 25
Small Junior 25 – 30
Junior 30 – 35
Youth 35 – 38
Small Adult 38 – 41
Adult 41 – 44
Oversize Adult 44 +

GLOVES: To find your recommended glove size, measure in a straight line from the start of the wrist to the tip of your longest finger.

GLOVE SIZE MEASUREMENT (cm)
Extra Small Junior – 14.5
Small Junior 14.5 – 16
Junior 16 – 17.5
Youth 17.5 – 19
Small Adult 19 – 20
Adult 20 – 21.5
Oversize Adult 21.5 +

HOCKEY 

STICK: To find the right stick height it’s recommended to measure from the ground to the belly button. 

PLAYER HEIGHT CM 

STICK LENGTH 

172cm + 

37.5” 

160cm-172cm 

36.5” 

152cm-160cm 

35” 

145cm-152cm 

34” 

137cm-145cm 

33” 

130cm-137cm 

32” 

122cm-130cm 

30” 

122cm & Under 

28” 

NETBALL 

POST: 

School Years 1-2: Held hula hoops or adjustable portable goals at approximately 2.1m 

School Years 3-4: Goals posts are 2.6 metres high 

School Years 5+: Goals posts are 3.05 metres high 

BALL SIZE 

SIZE 4 

SIZE 5 

Age Range 

Year 3 -6 

Year 7+ 

RUGBY UNION 

BALL SIZE 

SIZE 2.5 

SIZE 3 

SIZE 4 

SIZE 5 

Age Range 

Year 1 – 2 

Year 3 -6 

Year 7 -8 

Year 9+ 

RUGBY LEAGUE

 BALL SIZE 

SIZE MINI 

SIZE MOD 

SIZE SENIOR 

Age Range 

Under 5s-9yrs 

10-12yrs 

13+yrs 

SOCCER / FOOTBALL

 BALL SIZE 

SIZE 3 

SIZE 4 

SIZE 5 

Age Range 

4-8yrs 

9-12yrs 

13+ yrs 

SOFTBALL 

SOFTBALL BAT: 

Grasp the bat with either hand, about one inch away from the knob. With the bat in hand, relax your arm at your side so the bat extends down the side of your body. Make sure that you are standing straight up. Do not slouch forward or lean your body towards the arm that is holding the bat. If the bat can touch the ground, the bat is of a proper length for you. 

TENNIS 

NET: Tennis net posts height: 3-1/2 feet (1.07m) 

Tennis net height (at center): 3 feet (0.914m) 

Junior Racket: Primary and Intermediate

Senior Racket: Secondary and Adult

TABLE TENNIS 

NET: The top of the net, along its whole length, shall be 15.25cm above the playing surface. 

WATERPOLO

 FLIPPER BALL 

ALL AGES INCL SENIOR WOMEN 

SENIOR MEN 

Size 2 

Size 4 

Size 5 

VOLLEYBALL 

WOMEN 

MEN 

JNR BOYS 

JNR GIRLS 

Net Height: 2.24m 

Net Height: 2.43m 

Net Height: 2.24m 

Net Height: 2.15m