Description
Overview
The Vinex Trainer Javelin 500gm is where many school throws programmes begin: a practice implement with a cord grip at the 500 g class. The size guide matches 500 g to men under 15, women 16–17, men's masters 70–79 and women's masters 50–59. It sits at the light end of the javelins range, with 600 g, 700 g and 800 g trainers above it.
Key benefits
- Light 500 g class for athletes new to the event.
- Cord grip gives a defined hold point when teaching the release.
- Matches the size guide weight for boys under 15 and girls 16–17.
- Trainer model, so daily practice wear stays off your competition gear.
Who it's for
Buy the 500 g for throws groups where most athletes are under 15, and for girls in the 16–17 band. Once boys reach the next bands, step up to the Trainer Javelin – 600gm or the Trainer Javelin – 700gm 2025 Specs. Beginners not yet ready for a full javelin can start on the Foam Javelin – Junior.
Sizing guide
500 g: men under 15, women 16–17, men's masters 70–79, women's masters 50–59. The guide lists 400 g for women under 15 and women's masters 60 and over, and 600 g for men under 15 and women 18 and over.
Care, safety and set-up
Rack javelins horizontally with the tips protected and check the cord grip for fraying. Throw only on a cleared field with supervision.
Frequently asked questions
Which athletes should use 500 g?
Boys under 15 and girls aged 16–17, plus men's masters 70–79 and women's masters 50–59, according to the weight guide.
Do you sell javelins in sets?
Each weight is listed individually, so you can mix weights for a squad. Add the mix you need and request a quote; funding packages exist for schools and clubs.
Match or practice?
Practice. It is a trainer for sessions, not a competition implement.

